Weigh In record (no journal entry) for 22 January 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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906 kcal
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Fat: 38.17g | Prot: 44.24g | Carbs: 95.09g.
Breakfast: 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: カツ丼. Snacks/Other: サツマイモ（塩なし、皮付きでオーブン焼き）. more...
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Losing 7 kg a Week
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byumiko8's Weight History
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