Weigh In record (no journal entry) for 22 January 2021
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79.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1144 kcal
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Fat: 15.50g | Prot: 124.39g | Carbs: 124.06g.
Breakfast: 엄마사랑 아침이 든든한 영양바, 매일유업 아몬드브리즈프로틴, Sanitarium Weet-Bix. Lunch: 삶은 계란흰자, 오뚜기 컵누들 매콤한맛. Dinner: 우럭, 광어. Snacks/Other: 칸타타 콘트라베이스 ColdBrew, 귤. more...
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Gaining 2.8 kg a Week
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