Weigh In record (no journal entry) for 22 January 2021
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138.4 kg
Lost so far: 27.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2696 kcal
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Fat: 80.68g | Prot: 268.57g | Carbs: 217.66g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Простоквашино Творог 2%, Данон Йогурт Натуральный 3,3%, Капуста Тушеная с Курицей. more...
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Losing 2.8 kg a Week
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konstanin's Weight History
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