|
昨天發生了什麼？？
|
66.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1190 kcal
|
Fat: 62.15g | Prot: 49.11g | Carbs: 123.97g.
Breakfast: 咖啡, 山田村一 巧克蛋糕布蕾盆子. Lunch: Costco 辣味醃醋蘿蔔, 鹽, 生活良好 壽喜燒醬, 豉油/醬油, 紅蘿蔔, 雞蛋, 豬肉碎, 青江菜, EZ Cook餐餐好蔬 米粒狀花椰菜. Dinner: 品客 (Pringles) 原味洋芋片, 番茄, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: 燕麥餅乾, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|