Weigh In record (no journal entry) for 22 January 2021
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2074 kcal
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Fat: 81.94g | Prot: 104.47g | Carbs: 228.74g.
Breakfast: 삶은 계란, 방울 토마토, 인절미. Lunch: 기본 햄버거. Dinner: 닭가슴살, 소고기구이, CJ 발사믹드레싱, 아몬드, Navitas 카카오닙스, 파프리카, 양배추. Snacks/Other: 오리온 초코칩쿠키, 바나나, 유과, 키위 열매, 파르카디아 우유 파르카디아 우유. more...
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Gaining 0.7 kg a Week
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