Weigh In record (no journal entry) for 21 January 2021
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52.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1032 kcal
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Fat: 38.58g | Prot: 69.00g | Carbs: 102.13g.
Breakfast: Mamão Papaia, Terra Viva Leite UHT Integral, Lasaroli Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Perdigão Margarina Claybom, Pullman Pão de Forma Integral. Lunch: Tirol Creme de Leite, Filé de Frango Grelhado, Beterrabas, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Snacks/Other: Bolo de Chocolate, Lasaroli Queijo Mussarela, Perdigão Margarina Claybom, Terra Viva Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pullman Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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brunasbc's Weight History
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