Weigh In record (no journal entry) for 22 January 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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924 kcal
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Fat: 39.02g | Prot: 75.79g | Carbs: 69.98g.
Breakfast: 即溶咖啡粉(努哇克), 菊苣纖維(減加壹). Lunch: 紫番薯, 藍莓, 炒茄子, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 油菜, 西芹, 黃金起司香雞塊, 豆干, 鮭魚. more...
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Gaining 0.2 kg a Week
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