Weigh In record (no journal entry) for 21 January 2021
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71 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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806 kcal
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Fat: 22.19g | Prot: 38.15g | Carbs: 116.19g.
Breakfast: Зеленый Чай, Греческий Салат, Тортилья. Lunch: Кефир 1%, Гречка с Мясом. Dinner: Савушкин Молоко 1,5%, Матча. Snacks/Other: Кефир 1%. more...
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1951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bathing - 1 hour, Showering - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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alenLeonova's Weight History
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