Weigh In record (no journal entry) for 22 October 2013
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115.7 kg
Lost so far: 19.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1928 kcal
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Fat: 59.78g | Prot: 108.74g | Carbs: 259.95g.
Breakfast: 365 Organic Steel Cut Oats, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Dried Fruit Mixture, Heavy Cream, 2% Fat Milk. Lunch: Olive Oil, Cauliflower, Polly-O Part Skim Mozzarella String Cheese Sticks, Brownberry Healthfull Nutty Grain, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Great Value Pepper Jack Cheese, Carrots, Apples, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Goya Adobo All Purpose Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Nonfat Plain Yogurt, Barilla Whole Grain Penne Pasta, Chicken Breast. Snacks/Other: Honey, Nonfat Plain Yogurt. more...
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3303 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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