Weigh In record (no journal entry) for 21 January 2021
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156.3 kg
Lost so far: 2.9 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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987 kcal
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Fat: 40.97g | Prot: 86.95g | Carbs: 71.94g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cream Of Chicken Soup (Canned, Condensed). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 1.0 kg a Week
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JuJoMa81's Weight History
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