vxlenv's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

65.2 kg Lost so far: 5.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

538 kcal

Fat: 7.56g | Prot: 16.04g | Carbs: 96.54g. Breakfast: SanCor Yogs Light Frutilla. Lunch: Arrozen Galleta de Arroz, Strawberries , Banana, Blueberries . Dinner: Boiled Egg, Cherry Tomatoes. more...

318 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 6 minutes, Stretching (yoga) - 27 minutes, Samsung Health - 23 hours and 22 minutes. more...

Losing 2.6 kg a Week

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vxlenv's Journal, 21 Jan 21

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