Weigh In record (no journal entry) for 21 January 2021
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113.0 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2306 kcal
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Fat: 101.88g | Prot: 131.05g | Carbs: 217.29g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Bananas, 365 Organic Creamy Peanut Butter. Lunch: Prima Della Oven Roasted Turkey Breast-, Great Value Black Forest Smoked Ham, Tillamook Medium Cheddar Cheese Sticks, Papa Pita Greek Pita Flat Bread. Dinner: Baja Fresh Mexican Grill Charbroiled Steak Tostada Salad. Snacks/Other: Annie's Homegrown Creamy Deluxe Shells & Real Aged Wisconsin Cheddar Sauce Macaroni & Cheese, Chicken Wing. more...
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Losing 3.8 kg a Week
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Bertamusprime's Weight History
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