Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1235 kcal
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Fat: 44.88g | Prot: 55.97g | Carbs: 155.16g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Kaffee mit Milch, Kornspitz. Lunch: Billa Flatbread Spicy Chicken. Dinner: Billa Hühnerfilet Kräuter, Sauerrahm, Naturjoghurt, Schafskäse, Karotten, Old El Paso Soft Wrap Tortillas. Snacks/Other: Gemischter Salat mit Dressing, Banane, Honig, Teekanne Grüner Tee, Kaffee mit Milch und Zucker. more...
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Losing 7 kg a Week
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karin_kala's Weight History
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