Weigh In record (no journal entry) for 21 January 2021
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92 kg
Lost so far: 3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1464 kcal
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Fat: 66.68g | Prot: 63.66g | Carbs: 155.95g.
Breakfast: Coffee, O! Preț Mic Lapte, Honey, Cheddar Cheese , Banana, Irka Toast Francez. Lunch: Coca-Cola Coca-Cola 0 Zahăr, Mcdonald's Cheeseburger. Dinner: Banana, Cheddar Cheese , Moș Zaharia Zahăr Cristal, O! Preț Mic Lapte. more...
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Losing 4.9 kg a Week
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