Weigh In record (no journal entry) for 19 January 2021
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93.5 kg
Lost so far: 15.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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574 kcal
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Fat: 18.38g | Prot: 53.66g | Carbs: 54.11g.
Lunch: Cebolas, Abobrinha Refogada, A Granel Brócolis Refogado, Bife de Fígado. more...
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Losing 0.5 kg a Week
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Evelyn07escudeiro's Weight History
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