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Olivierplus
Journal
21 Jan 21
Olivierplus's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
110.4 kg
Lost so far:
8.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1578 kcal
Fat: 72.37g | Prot: 70.57g | Carbs: 145.51g.
Breakfast:
Paul Pain Au Chocolat.
Dinner:
Auchan Saucisses aux Lentilles, Yoplait Panier de Yoplait.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Kinder Pingui.
more...
2805 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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