Weigh In record (no journal entry) for 19 January 2021
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75.0 kg
Lost so far: 33.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2160 kcal
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Fat: 95.74g | Prot: 100.99g | Carbs: 215.94g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Hacendado Albóndigas en Salsa, Patatas Fritas. Dinner: Agua del Grifo, Hacendado Flautas de Pollo y Queso, Jovi Flautas de Bacon y Queso. Snacks/Other: La Cestera Panecillos Tostados Integrales, RealValle Paleta de Cebo Ibérica 50% Raza Ibérica, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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Gaining 1.1 kg a Week
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Emilio60's Weight History
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