Weigh In record (no journal entry) for 21 January 2021
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75.4 kg
Lost so far: 32.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1300 kcal
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Fat: 60.34g | Prot: 108.29g | Carbs: 77.77g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Hacendado Carne Mechada al Horno, Patatas Fritas. Dinner: Agua del Grifo, Lidl Pechuga de Pavo al Ajillo . Snacks/Other: Valor Chocolate Negro 70%, RealValle Jamón de Cebo Ibérico 50% Raza Ibérica, Milbona Bifidus 0% Edulcorado. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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