Weigh In record (no journal entry) for 21 January 2021
|
63.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1187 kcal
|
Fat: 60.99g | Prot: 46.57g | Carbs: 119.17g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal. Lunch: Sasa Tepung Bumbu Original, Kokita Sambal Balado, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Tong Garden Sunflower Seeds, Tong Garden Salted Almonds, Pisang, Pepaya, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|