Weigh In record (no journal entry) for 21 January 2021
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82.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2148 kcal
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Fat: 80.82g | Prot: 145.69g | Carbs: 205.95g.
Breakfast: Ragazzo Coxinha de Frango com Cremily, Camarão Empanado Frito. Lunch: Tang Refresco em Pó, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Pudim de Leite Condensado, Batatas Fritas, Copacol Filé de Tilápia Empanado. Snacks/Other: Whey Iso Blend, Glutamina. more...
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Losing 0.5 kg a Week
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tomphelipe's Weight History
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