Weigh In record (no journal entry) for 21 January 2021
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66.2 kg
Lost so far: 11.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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623 kcal
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Fat: 28.39g | Prot: 35.06g | Carbs: 56.37g.
Breakfast: Kepekli Ekmek, Maydanoz, Roka (Roket), Yeşil Zeytin, Yumurta, Yumurta Beyazı. Lunch: Yeşil Zeytin, Keten Tohumu, Roka (Roket), Marul, Maydanoz, Teksüt Lor Peyniri. Dinner: Tarhana Çorbası, Karnabahar Yemeği. more...
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1898 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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