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Zvitochok
Journal
21 Jan 21
Zvitochok's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
96.6 kg
Lost so far:
0 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1628 kcal
Fat: 77.63g | Prot: 101.97g | Carbs: 131.59g.
Breakfast:
Сыр с Орехами, Овсяноблин с Сыром.
Lunch:
Лосось на Пару, Салат Овощной со Сметаной, Trapeza Рис Басмати Пропаренный, Сушеная Клюква.
Dinner:
Салат с тунцом и яйцами.
Snacks/Other:
Грейпфрут, Злагода Сырок Глазированный.
more...
205 kcal
Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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Zvitochok's Weight History
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