Weigh In record (no journal entry) for 21 January 2021
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1046 kcal
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Fat: 80.63g | Prot: 66.82g | Carbs: 18.51g.
Dinner: Porto Alegre Requeijão Cremoso, Label Rouge Ovo Caipira Orgânico, Sadia Linguiça Fininha Mista, Leite (Leite Integral). Snacks/Other: Leite (Leite Integral). more...
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Losing 2.6 kg a Week
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82modena's Weight History
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