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mc提早來了晚上
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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859 kcal
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Fat: 41.46g | Prot: 47.62g | Carbs: 75.07g.
Breakfast: 羅宋湯, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 小黃瓜, 雞蛋（整個）, 小白菜, 五花肉, 白飯. Dinner: 蘋果, M2 榛果可可, 光泉 無糖豆漿. more...
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steady weight
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