After a serious Ankle injury a month ago I've done little walking or exercise. Back to the plan! 166lb target
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79.8 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1330 kcal
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Fat: 42.99g | Prot: 51.72g | Carbs: 186.11g.
Breakfast: Tea with Milk, Mixed Nuts, Honey , Quaker Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Bananas, Fresh Pork Sausage, Whole Wheat Bread. Dinner: Tea with Milk, White Rice, EAT Tom Yum Prawn Soup. more...
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Gaining 1.2 kg a Week
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rockyboy's Weight History
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