Weigh In record (no journal entry) for 21 January 2021
|
61 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
559 kcal
|
Fat: 15.77g | Prot: 33.98g | Carbs: 70.94g.
Breakfast: Banana Nanica, Café com Leite Integral, Ipanema Queijo Minas Frescal Light, Isabela Torrada Tradicional. Lunch: Tomates, Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Nestlé Iogurte Natural Integral, Marilan Biscoito Água e Sal , Sonda Ameixa Vermelha. more...
|
|
1575 kcal
|
Exercise:
Cooking - 25 minutes, Cleaning - 35 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia Filgueiras's Weight History
|