Weigh In record (no journal entry) for 21 January 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1146 kcal
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Fat: 47.77g | Prot: 55.11g | Carbs: 127.87g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Riera Tostadas Light, Ciruela. Lunch: Kiwi, Naranjas, Tomates, Repollo Verde, Nucete Aceitunas Verdes en Salmuera, Riera Tostadas Light, Muslos de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Coca-Cola Coca-Cola Light, Branca Fernet, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tostadas, Hogareñas Galletas de Salvado, Huevo (Entero), Repollo Verde. Snacks/Other: Jumbo Cookies con Chips de Chocolate, Pastel de Chocolate (con Escarcha de Chocolate). more...
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1883 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pilithron's Weight History
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