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en ayunas.
me ajustaré al plan.. del cual me venía saliendo, iré a correr, tomaré te verde
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93 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1661 kcal
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Fat: 24.18g | Prot: 65.25g | Carbs: 317.01g.
Breakfast: Uva, Cereal, Dia Yogur Bebible Descremado Vainilla . Lunch: Tomates Rojos, Tarta de Verdura. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Tomates, Cormillot Arroz con Pollo. Snacks/Other: Cereal, Dia Yogur Bebible Descremado Vainilla, Ciruela, Cereal. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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