Weigh In record (no journal entry) for 20 January 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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506 kcal
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Fat: 6.84g | Prot: 14.35g | Carbs: 101.76g.
Breakfast: 亞培 安素高鈣, 草仔粿. Dinner: 香蕉. Snacks/Other: Zespri 黃金奇異果. more...
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Losing 4.2 kg a Week
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coco120815's Weight History
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