Weigh In record (no journal entry) for 21 January 2021
|
69.4 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1407 kcal
|
Fat: 54.83g | Prot: 85.43g | Carbs: 125.49g.
Breakfast: Smucker's Peach Preserves, Wonder Enriched White Bread, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Ground Elk Meat, Birds Eye Steamfresh Broccoli, Kraft Velveeta Cheese, Heinz 57 Steak Sauce. Snacks/Other: Whipped Cream (Pressurized Container), Smartfood White Cheddar Cheese Popcorn (Package), Great Value Light Greek Blueberry Yogurt, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|