Weigh In record (no journal entry) for 21 January 2021
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2425 kcal
|
Fat: 115.23g | Prot: 276.37g | Carbs: 60.03g.
Lunch: Carlo Forte Lomitos de Atún en Agua, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo, Mash Salsa BBQ, Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Viandé Salchicha Tradicional. Dinner: Zev Salsa Mayo con Mostaza, Mash Mantequilla de Maní, Latti Leche Descremada Deslactosada. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peraza.ed's Weight History
|