Weigh In record (no journal entry) for 21 January 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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407 kcal
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Fat: 4.78g | Prot: 15.26g | Carbs: 80.87g.
Breakfast: Cachamate Yerba Mate Siluetplus, Grandiet Galletas de Arroz Integral. Lunch: Cebollas Cocidas Maduras, Tomates, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Grandiet Galletas de Arroz, Carrefour Pan Mignon. more...
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Losing 6.3 kg a Week
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