Weigh In record (no journal entry) for 21 January 2021
|
74.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1558 kcal
|
Fat: 102.67g | Prot: 111.09g | Carbs: 45.22g.
Lunch: Batata Doce, Copra Óleo de Coco Extra Virgem, Alface, Pepino (com Casca), Bacon, Couve Refogada, Bife de Fígado, Peito de Frango, Ovo Cozido. Dinner: Óleo de Coco, Café com Leite Integral, Ovo Frito, Couve Manteiga Refogada, Peito de Frango, Bacon. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café com Leite Integral, Sococo Leite de Coco Tradicional, Hortifruti Mamão Formosa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|