Weigh In record (no journal entry) for 21 January 2021
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1194 kcal
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Fat: 53.53g | Prot: 106.49g | Carbs: 67.88g.
Breakfast: Philadelphia Cream Cheese, Salmon, Egg. Lunch: Philadelphia Salmon, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Roast Beef. Dinner: Aldi Seafood Selection. Snacks/Other: Kellogg's Special K Bar, Торт. more...
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Losing 1.4 kg a Week
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cuclencocris's Weight History
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