Weigh In record (no journal entry) for 21 January 2021
|
75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1194 kcal
|
Fat: 53.53g | Prot: 106.49g | Carbs: 67.88g.
Breakfast: Philadelphia Cream Cheese, Salmon, Egg. Lunch: Philadelphia Salmon, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Roast Beef. Dinner: Aldi Seafood Selection. Snacks/Other: Kellogg's Special K Bar, Торт. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuclencocris's Weight History
|