Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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619 kcal
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Fat: 18.46g | Prot: 57.17g | Carbs: 53.43g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Lechuga, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Indega Choclo Enlatado. Dinner: El Germano Palitos Integrales. Snacks/Other: Lactolanda Leche Descremada Vital Light. more...
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Losing 4.9 kg a Week
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ARTGINCH's Weight History
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