Weigh In record (no journal entry) for 21 January 2021
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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620 kcal
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Fat: 27.83g | Prot: 68.92g | Carbs: 19.32g.
Lunch: Ovo Cozido, Abobrinha, Nestlé Creme de Leite, Filé de Frango Grelhado, Qualy Margarina (com Sal), Água com Limão. Dinner: Nestlé Leite em Pó Ninho. more...
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Losing 1.4 kg a Week
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a.maarques's Weight History
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