Weigh In record (no journal entry) for 21 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2143 kcal
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Fat: 55.03g | Prot: 212.27g | Carbs: 188.61g.
Breakfast: Banana, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arroz Integral (de Grano Largo, Cocido), Aceite de Oliva, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pepino, Nueces. more...
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Losing 7.7 kg a Week
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