Weigh In record (no journal entry) for 21 January 2021
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76.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1292 kcal
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Fat: 76.01g | Prot: 120.90g | Carbs: 28.56g.
Lunch: Friboi Patinho Moido Cozido, Gallo Azeite de Oliva Extra Virgem, Tilápia. Dinner: Tilápia, Ovo Mexido, CaCaLia Farinha de Banana Verde, Vida Boa Semente de Abóbora Torrada, Viçosa Manteiga. Snacks/Other: Gaspari Nutrition Proven Whey , Kroon Queijo Holandês Maasdam, Iogurte de Kefir, Mandubim Pasta de Amendoim Granulado, Queijo de Cabra, Gaspari Nutrition Proven Whey , Abacate. more...
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2024 kcal
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Exercise:
Esgrima - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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DheniseGalvao's Weight History
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