Weigh In record (no journal entry) for 21 January 2021
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69.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1741 kcal
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Fat: 52.18g | Prot: 48.63g | Carbs: 263.78g.
Breakfast: Gurke (mit Schale), DM Bio Streichcreme Paprika-Chili, Grafschafter Vollkorn Toast, BioBio Hafer Drink, Espresso. Lunch: Iglo Italienische Kräuter, Bamboo Garden Soja Sauce, Freshona Kichererbsen , Golden Sun Parboiled Reis, Schwarzer Pfeffer, Tabasco, Iglo Italienische Kräuter, REWE Bio Passata aus Frischen Tomaten, Salz, Mazola Keimöl, Zwiebeln. Dinner: Mandeln. Snacks/Other: Sweet Valley Preiselbeeren, Grüner Tee, Banane. more...
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1795 kcal
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Exercise:
Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 6 minutes, Sitzen - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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