Weigh In record (no journal entry) for 21 January 2021
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82.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1203 kcal
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Fat: 37.95g | Prot: 94.24g | Carbs: 124.57g.
Breakfast: Gut & Günstig Cola Light, Senseo Cappuccino Choco, Zimt, Apfel, Aldi Magerquark. Lunch: Milfina Crème Leicht Kräuter, Nudeln (Gekocht), Milram Burlander Herzhaft-Würzig. Dinner: Putenbrust Fleisch, Rote Paprika. Snacks/Other: Lidl Delikatess Wiener Würstchen, Senseo Cappuccino Choco, Ferrero Rondnoir. more...
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Losing 1.4 kg a Week
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Wonny2586's Weight History
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