Weigh In record (no journal entry) for 21 January 2021
|
110.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2122 kcal
|
Fat: 74.07g | Prot: 83.65g | Carbs: 280.43g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Philadelphia Doppelrahmstufe (30g), Golden Toast Butter Toast, Kaffee mit Milch. Lunch: REWE Bio Saure Sahne 10% Fett, Lidl Balance Brot, Borschtsch. Dinner: Hähnchenbrustfilet, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat, REWE Zaziki , REWE Beste Wahl Tortilla Wraps Weizen. Snacks/Other: Billy Tiger Maisstangen, Müller Froop Mango, Birnen, Snickers Eis (53 ml). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|