Weigh In record (no journal entry) for 21 January 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1918 kcal
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Fat: 47.79g | Prot: 160.79g | Carbs: 208.66g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Castello Chleb Tostowy z Mąką Pełnoziarnistą, Ser Gouda, Kraina Wędlin Kiełbasa Żywiecka, Cukier, Pilos Mleko 1,5%, Jajko. Lunch: Delikate Twaróg, Banan, Piątnica Skyr Pitny Naturalny. Dinner: Pomidory, Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Bakalland Popcorn Solony, Piątnica Skyr Pitny Wanilia. more...
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steady weight
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