Weigh In record (no journal entry) for 21 January 2021
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1435 kcal
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Fat: 67.95g | Prot: 73.77g | Carbs: 75.94g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Dinner: Delikato Knoblauch Sauce, 1001 Delights Dönerfleisch, Potato French Fries. Snacks/Other: Edeka Mini Pflaumentomaten, Tea with Milk, Red Table Wine . more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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