Weigh In record (no journal entry) for 21 January 2021
|
77.9 kg
Lost so far: 3.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1418 kcal
|
Fat: 78.66g | Prot: 63.34g | Carbs: 117.52g.
Lunch: A Dora Adora Pão de Mel com Doce de Leite, Del Valle Suco de Limão, Veritá Caponata de Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Crepioca. Dinner: Frutap Leite Fermentado, Sadia Mussarela, Mika Farinha de Tapioca, Vigor Queijo Parmesão Ralado, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paollaacciolli's Weight History
|