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comienzo el cambio, comenzando con ordenar.
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136.8 kg
Lost so far: 14.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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825 kcal
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Fat: 20.88g | Prot: 113.01g | Carbs: 39.74g.
Breakfast: Nutrisport Batido Proteico My Protein. Lunch: Pepino, Tomates, Salmón. Dinner: DIA Rodajas de Piña en Su Jugo, Pepino (Pelado), Hacendado Altramuces, Hacendado Espárragos Medianos, Tomates Rojos, Pescado al Horno o Hervido, Tomates. more...
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Gaining 0.4 kg a Week
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