Weigh In record (no journal entry) for 21 January 2021
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70.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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828 kcal
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Fat: 30.16g | Prot: 58.86g | Carbs: 79.83g.
Breakfast: Yer Elması, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Et Haşlama. more...
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Losing 1.3 kg a Week
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