Weigh In record (no journal entry) for 21 January 2021
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100.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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758 kcal
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Fat: 34.56g | Prot: 62.68g | Carbs: 51.07g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: Kohlroulade, Alpro Soya Sojamilch Light, Sellerie. Dinner: Milsani Kräuterquark 10%, Sea Gold Backfisch-Stäbchen. Snacks/Other: Milsani Kräuterquark 10%, Kaufland Pomelo. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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