Weigh In record (no journal entry) for 21 January 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2236 kcal
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Fat: 107.93g | Prot: 96.23g | Carbs: 217.77g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Kokt Skinka, Pågen Lingongrova, Flora Original Extrasaltat. Lunch: Arla Lättmjölk, Varma Mackor. Snacks/Other: Budapestbakelse, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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