Weigh In record (no journal entry) for 21 January 2021
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87 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1213 kcal
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Fat: 28.59g | Prot: 68.59g | Carbs: 169.79g.
Breakfast: Fiesta Chicken Nugget, Sunpride Pisang Single. Lunch: Sayur Bening Bayam, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bango Kecap Manis. Dinner: Bango Kecap Manis, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Takoyaki, Milo Milo. more...
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2348 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ravira21's Weight History
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