Weigh In record (no journal entry) for 19 January 2021
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83 kg
Lost so far: 53 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1258 kcal
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Fat: 46.84g | Prot: 75.16g | Carbs: 222.71g.
Breakfast: Herbalife Чай со Вкусом Персика, Herbalife Nutrition Formula1 Vaniļa Uz Ūdens. Lunch: Зеленый Лук, Квашеная Капуста, Запеченный Картофель. Dinner: Herbalife Nutrition Formula1 Cepumu Uz Ūdens. Snacks/Other: Печенье, Щи Кислые, Свеклы, Руккола, Лосось. more...
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Losing 0.1 kg a Week
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